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Good Morning Monterey Bay helps you start your day with local news, traffic and weather, along with interviews with elected officials and experts in science, nature, cooking, gardening, literature, entertainment and so much more. It’s how folks around the Monterey Bay wake up entertained and informed. Listen to Good Morning Monterey Bay live every Weekday Morning from 6:00am to 9:00am PST on https://santacruzvoice.com/
Episodes
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Rachael Shelton's uncle told her she was too old to party with the youngsters. How rude, right? It turned out he might have been right, in that one case. She also discussed alternative excercises one can do at the gym during off-peak hours.
Dr. Dawn Motyka joined us for the first of what will be regular visits. Tune in to get the tips on how to be healthier. We will make it fun. Today she said what we eat ought to look like what it is, meaning not be processed. She suggested walking as a cheap, effective and easy way to improve one's health. Sleep is important too, and we heard her technique for dealing with jet lag.